Coaching
Unlocking the Helping you clarify your goals, break through barriers, and take empowered action.
My Integrative Approach: Tailored Therapy for You
As a trained psychotherapist, hypnotherapist and coach, I bring a unique blend of skills that help you go deeper when needed—but always with a focus on positive change. I integrate mindset work, values-based coaching, and practical goal-setting, so you leave each session feeling more focused, empowered, and clear.
I’ll hold space for you to reflect, challenge unhelpful patterns, and move forward with confidence. Coaching isn’t about giving advice—it’s about helping you unlock your own inner wisdom and potential.
✔ Life coaching – Clarifying values, setting goals, building confidence, and creating work-life balance
✔ Career coaching – Navigating change, burnout recovery, career transitions, or stepping into a new role
✔ Executive coaching – Leadership development, communication skills, emotional intelligence, and mindset mastery
✔ Transformational coaching – For those who want deep personal change and alignment with their authentic self
“Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them ”
How Does Coaching Work?
Coaching is a collaborative and goal-focused process that helps you gain clarity, build confidence, and take meaningful action towards the life you want. It’s about unlocking your potential, removing internal blocks, and turning insight into forward momentum.
Clarify your goals and direction – Coaching helps you define what you truly want—whether in your career, relationships, or personal life.
Break through limiting beliefs – Many people feel stuck because of unconscious fears or self-doubt. Coaching helps you identify and challenge these patterns.
Develop a growth mindset – By shifting your perspective, you’ll build resilience, increase confidence, and see challenges as opportunities.
Create practical strategies for change – Coaching isn’t just about insight—it’s about action. You’ll leave sessions with tools, plans, and accountability.
Achieve balance and fulfilment – Whether you're managing stress, navigating transitions, or seeking more purpose, coaching supports you in living a more aligned and intentional life.
Each session is tailored to your needs, whether you’re seeking relief from emotional distress, habit change, or personal growth.
At times, we all reach a point where we feel stuck, unsure of what comes next, or held back by internal doubts or external challenges. Coaching is a powerful, forward-focused approach that helps you get clear on what you want—and take practical steps to get there.
Whether you’re navigating a career change, building a business, seeking more fulfilment, or simply wanting to feel more confident and in control, coaching can help you reconnect with your inner strengths and move forward with purpose.
What Is Coaching?
Coaching is a collaborative process that empowers you to identify goals, explore options, overcome blocks, and take strategic action. Unlike therapy, coaching doesn’t focus on processing past trauma—instead, it’s about creating momentum, achieving clarity, and designing a future aligned with your values.
I work with you to understand what matters most, challenge limiting beliefs, and support you in creating real, sustainable change.
Why Coaching Helps
Coaching is backed by a growing body of research and is recognised as a powerful method for personal and professional development. Evidence shows:
Coaching improves performance and wellbeing – Studies show that coaching can increase individual performance by up to 70%, improve work relationships by 50%, and boost wellbeing and job satisfaction (International Coaching Federation, 2021).
Coaching increases goal achievement – Research from the Harvard Business Review reveals that people who work with a coach are 3x more likely to reach their goals compared to those who go it alone.
Coaching rewires thinking patterns – Neuroscience shows that coaching supports neuroplasticity—helping you rewire thought patterns, develop emotional regulation, and build long-term resilience (Journal of Positive Psychology, 2020).
Coaching supports leadership and confidence – Executive coaching has been shown to significantly increase leadership effectiveness, self-confidence, and decision-making skills (Institute of Coaching, McLean/Harvard Medical School, 2024).
Whether you're navigating change, striving for more balance, or stepping into a new phase of life or leadership—coaching offers a focused, evidence-based pathway to growth.
“Coaching isn’t therapy. It’s product development, with you as the product.”
Is Coaching Right for You?
Coaching is a supportive, forward-focused approach designed to help you grow, evolve, and thrive—both personally and professionally. It can help with:
✔ Gaining clarity around life or career direction
✔ Building confidence and overcoming self-doubt
✔ Navigating change, transitions, or decision-making
✔ Achieving personal or professional goals
✔ Creating better boundaries and work-life balance
✔ Enhancing leadership, communication, and presence
✔ Breaking through mindset blocks and limiting beliefs
✔ Finding more purpose, motivation, and fulfilment
Whether you're seeking clarity in your next steps, feeling stuck, or simply ready to grow into the next version of yourself—coaching offers a powerful and practical path forward.
I provide a safe, encouraging space for honest reflection, strategic planning, and empowered action. Sessions are available online or in-person in Kampala, depending on what works best for you. Wherever you are in your journey, I’m here to walk alongside you.
Get started
Book an Appointment
Taking the first step toward therapy or hypnotherapy is a big decision, and finding the right therapist is essential. That’s why our first session is a Discovery Call—a chance for us to connect, discuss your concerns, and explore your goals.
During this initial conversation, I’ll take the time to understand what’s bringing you to therapy, what you hope to achieve, and any preferences you may have. It’s also an opportunity for us to see if we’re the right fit to work together in a way that feels supportive and effective for you.
Following the Discovery Call, we’ll outline a personalised treatment plan tailored to your needs and discuss the different packages and session options available to support your journey.
Contact Me.
alison@thehypnotherapycoach.co.uk
(44) 7927286154 (whatsapp)
(256) 756394164 (reception)
Karuna Studios
5b Naguru Drive,
Kampala, Uganda
Visit me
Karuna Studio
5b Naguru Drive,
Kampala, Uganda
Hours
Monday–Friday
7am–9pm
Saturday
7.30am-9pm
Sunday
8am-5pm
Phone
(44) 7927286154 (whatsapp)
(256) 756394164 (reception)