Psychotherapy
A Path to Understanding, Healing, and Growth
My Integrative Approach: Tailored Therapy for You
There is no single approach to therapy that works for everyone. Each person is unique, which is why I use an integrative approach, blending different evidence-based techniques to create a personalised experience that meets your specific needs. Some of the most effective psychotherapy approaches I integrate include:
✔ Person-Centred Therapy – Focuses on self-acceptance, growth, and working at your own pace in a supportive, non-judgmental environment.
✔ Cognitive Behavioural Therapy (CBT) – Helps identify and change unhelpful thought patterns that may be contributing to anxiety, depression, or self-doubt.
✔ Solution-focused therapy – A practical, goal-oriented approach that encourages problem-solving and positive change rather than dwelling on past issues.
✔ Transactional Analysis (TA) – Examines patterns in relationships and communication, helping you understand how past experiences shape current interactions.
✔ Gestalt Therapy – Encourages awareness of the present moment, focusing on emotions, body sensations, and unresolved experiences.
✔ Psychodynamic Therapy – Explores deep-seated emotions, unconscious beliefs, and early life experiences to understand current behaviours and emotions.
✔ Mindfulness-Based Therapy – Helps develop self-awareness and emotional regulation by using techniques such as breathing exercises and meditation.
✔ Hypno-Psychotherapy – Integrates hypnotherapy with psychotherapy to help access the subconscious mind, break negative cycles, and create lasting change.
“Healing begins the moment you feel truly heard. Therapy is not about fixing you—it’s about helping you rediscover the strength, clarity, and resilience that’s already within you.”
How Does Psychotherapy Work?
Therapy is not just about talking—it’s about making sense of your experiences, emotions, and behaviours. Depending on your situation, psychotherapy may involve:
Exploring Thought Patterns – Recognizing and reshaping negative beliefs that impact self-esteem, anxiety, and decision-making.
Processing Past Experiences – Understanding how early experiences or trauma may be affecting your current life.
Developing Coping Strategies – Learning tools to manage emotions, stress, and challenging life situations.
Gaining Self-Awareness – Identifying unhelpful patterns in relationships and daily life.
Setting Goals for the Future – Creating a plan to move forward with confidence and clarity.
Every journey is different—some people come to therapy for short-term support with a specific issue, while others engage in longer-term therapy to explore deeper emotional patterns and personal growth.
Life can be overwhelming, and at times, we all need a space to process our emotions, thoughts, and experiences. Psychotherapy—often called talk therapy—is a professional, structured way to explore what’s on your mind in a safe, supportive, and non-judgmental environment.
What Is Psychotherapy?
Unlike everyday conversations, psychotherapy is a collaborative process designed to help you understand yourself better, break unhelpful patterns, and develop new ways of thinking and coping. Whether you’re facing anxiety, stress, trauma, or personal struggles, therapy provides the tools to help you navigate life with greater clarity and resilience.
Why Psychotherapy Helps
Psychotherapy has been extensively researched and proven to be effective in helping people improve their mental health and well-being. Studies show:
75% of people who engage in therapy experience significant mental health improvement (American Psychological Association, 2022).
CBT is as effective as medication for many anxiety and depression-related disorders (National Institute for Health and Care Excellence, UK).
Therapy creates lasting neurological changes – Brain imaging studies have shown that psychotherapy can rewire neural pathways, improving emotional regulation and resilience.
Beyond mental health conditions, therapy helps people build confidence, improve relationships, and navigate life’s challenges with greater clarity and ease.
Is Psychotherapy Right for You?
You don’t need to be in crisis to benefit from therapy. Whether you’re struggling with anxiety, past trauma, relationship difficulties, or simply looking to understand yourself better, therapy can help you gain clarity, confidence, and emotional balance.
I offer a professional yet warm and empathetic space, where you can explore your thoughts and emotions at your own pace. Whether you’re looking for in-person therapy in Kampala or the flexibility of online sessions, I am here to support you in your journey toward healing and growth.
Get started
Book an Appointment
Taking the first step toward therapy or hypnotherapy is a big decision, and finding the right therapist is essential. That’s why our first session is a Discovery Call—a chance for us to connect, discuss your concerns, and explore your goals.
During this initial conversation, I’ll take the time to understand what’s bringing you to therapy, what you hope to achieve, and any preferences you may have. It’s also an opportunity for us to see if we’re the right fit to work together in a way that feels supportive and effective for you.
Following the Discovery Call, we’ll outline a personalised treatment plan tailored to your needs and discuss the different packages and session options available to support your journey.
Contact Me.
alison@thehypnotherapycoach.co.uk
(44) 7927286154 (whatsapp)
(256) 756394164 (reception)
Karuna Studios
5b Naguru Drive,
Kampala, Uganda
Visit me
Karuna Studio
5b Naguru Drive,
Kampala, Uganda
Hours
Monday–Friday
7am–9pm
Saturday
7.30am-9pm
Sunday
8am-5pm
Phone
(44) 7927286154 (whatsapp)
(256) 756394164 (reception)