Hypnotherapy
Unlocking the Power of Your Mind for Lasting Change
“Hypnosis is not magic—it is a form of communication that allows you to reach deeper levels of your mind.” ”
How Does Hypnotherapy Work?
Hypnotherapy works by guiding you into a state of deep relaxation and focused awareness (a trance-like state), where the subconscious mind becomes more receptive to positive suggestions and new perspectives.
Identify and change subconscious beliefs – Many challenges stem from deep-rooted thought patterns that hypnosis can help reframe.
Break unhelpful habits and behaviours – Whether it’s smoking, emotional eating, or self-sabotage, hypnosis helps you create new, healthier responses.
Manage anxiety and stress – Hypnotherapy promotes deep relaxation, reducing the physical and emotional effects of stress.
Improve confidence and self-esteem – By reshaping limiting beliefs, hypnosis helps you feel more empowered and self-assured.
Overcome fears and phobias – Hypnosis can be highly effective in desensitising irrational fears and rewiring your response to them.
Each session is tailored to your needs, whether you’re seeking relief from emotional distress, habit change, or personal growth.
Have you ever felt stuck in unhelpful patterns—whether it’s anxiety, stress, self-doubt, or unwanted habits? Hypnotherapy is a powerful, evidence-based approach that helps you access your subconscious mind, enabling deep and lasting change.
What Is Hypnotherapy?
Unlike the myths often seen in the media, hypnotherapy is not about control or mind tricks. It is a safe, natural, and deeply relaxing process that allows you to tap into your inner resources, reprogram limiting beliefs, and gain greater control over your thoughts, emotions, and behaviours.
Why Hypnotherapy Helps
Hypnotherapy has been extensively researched and is recognised as an effective treatment for a wide range of emotional and behavioural issues. Studies show:
Hypnotherapy is highly effective for anxiety and stress – Research indicates that hypnosis is 70% more effective than other treatments for anxiety-related disorders (Journal of Consulting and Clinical Psychology, 2022).
CBH (Cognitive Behavioural Hypnotherapy) has a 90% success rate in helping people overcome phobias and fears (British Psychological Society, 2021).
Hypnosis rewires the brain – Neuroimaging studies show that hypnosis activates brain regions responsible for self-regulation, pain control, and habit change.
Hypnosis can help reduce chronic pain by 75% – Studies show that hypnotherapy is as effective as pain medication for conditions like migraines and fibromyalgia (American Psychological Association, 2022).
“The mind is powerful, and you have more control than you think. Hypnosis simply helps you harness that power.”
My Integrative Approach: Tailored Therapy for You
There is no one-size-fits-all approach to hypnotherapy. That’s why I use an integrative method, combining hypnotherapy with psychotherapy, cognitive techniques, and neuroscience-based approaches to create a treatment plan that meets your specific needs. Some of the most effective hypnotherapy approaches I integrate include:
✔ Clinical Hypnotherapy – Uses deep relaxation and focused attention to help make meaningful changes at a subconscious level.
✔ Cognitive Behavioral Hypnotherapy (CBH) – A combination of hypnotherapy and CBT to challenge and change unhelpful thought patterns.
✔ Solution-Focused Hypnotherapy – A forward-thinking approach that helps you focus on positive change and goal-setting.
✔ Regression Therapy – Explores past experiences to understand how they may influence present challenges.
✔ Neuroscience-Based Hypnosis – Uses scientific principles to rewire neural pathways and create lasting behavioural change.
✔ Parts Therapy – A powerful technique that helps resolve inner conflicts by working with different parts of the subconscious mind.
Is Hypno-Psychotherapy Right for You?
Hypno-Psychotherapy is a gentle yet powerful approach that can help with:
✔ Anxiety, stress, and emotional overwhelm
✔ Confidence, self-esteem, and public speaking
✔ Overcoming fears and phobias
✔ Breaking habits such as smoking or nail-biting
✔ Weight management and emotional eating
✔ Pain management and sleep improvement
✔ Healing past experiences and trauma
✔ Enhancing focus, motivation, and performance
Whether you’re looking for relief from a long-standing issue or simply seeking personal growth and self-improvement, hypno-psychotherapy offers a safe and effective way to achieve your goals.
I offer a warm, supportive, and professional space where you can explore the benefits of hypnosis at your own pace. Whether you prefer in-person sessions in Kampala or the convenience of online hypnotherapy, I’m here to guide you toward positive change.
Get started
Book an Appointment
Taking the first step toward therapy or hypnotherapy is a big decision, and finding the right therapist is essential. That’s why our first session is a Discovery Call—a chance for us to connect, discuss your concerns, and explore your goals.
During this initial conversation, I’ll take the time to understand what’s bringing you to therapy, what you hope to achieve, and any preferences you may have. It’s also an opportunity for us to see if we’re the right fit to work together in a way that feels supportive and effective for you.
Following the Discovery Call, we’ll outline a personalised treatment plan tailored to your needs and discuss the different packages and session options available to support your journey.
Contact Me.
alison@thehypnotherapycoach.co.uk
(44) 7927286154 (whatsapp)
(256) 756394164 (reception)
Karuna Studios
5b Naguru Drive,
Kampala, Uganda
Visit me
Karuna Studio
5b Naguru Drive,
Kampala, Uganda
Hours
Monday–Friday
7am–9pm
Saturday
7.30am-9pm
Sunday
8am-5pm
Phone
(44) 7927286154 (whatsapp)
(256) 756394164 (reception)