A One-Session Online Hypnotherapy Reset
A focused hypnotherapy session for people who want to deal with something without starting therapy.
Sometimes one session is enough
This is a one-off online hypnotherapy session for people who don’t want therapy but know that something is interfering with how they feel or function.
It’s designed to be contained, focused, and intentional.
There is no expectation of ongoing work.
When this session is useful
This session is often booked by people who:
don’t want to begin therapy
don’t want to revisit their past
are functioning, but not as well as they usually do
notice something repeating, persisting, or getting in the way
want to address it properly, without overcomplicating things
How it Works
One 90-minute online session
Confidential and professionally bound
A brief personalised reinforcement audio may be provided if appropriate
Fee: £95
What this is and what it isn’t
This session is:
a single, contained piece of work
suitable if you’ve done personal or therapeutic work before
appropriate when insight alone hasn’t shifted something
This session is not:
ongoing therapy
open-ended support
crisis or emergency care
If further support would be useful, that can be discussed
How Does Hypnotherapy Work?
Hypnotherapy works by guiding you into a state of deep relaxation and focused awareness (a trance-like state), where the subconscious mind becomes more receptive to positive suggestions and new perspectives.
About Alison
Blending Science, Compassion, and Holistic Healing
For nearly a decade, I have guided individuals through deep transformation, self-discovery, and lasting change using a powerful combination of psychotherapy, hypnotherapy, and coaching. My approach is holistic, integrative, and deeply human-centred, recognising that no single method suits everyone.
I specialise in working with clients facing depression, anxiety, phobias, trauma, relationship struggles, addictions, burnout, and stress—as well as those simply seeking to understand themselves better and unlock their full potential. Therapy isn’t just about fixing problems; it’s about self-awareness, growth, and creating a life that aligns with who you truly are.
“The wound is the place where the Light enters you.”
— Rumi
How it Works
One 90-minute online session
Confidential and professionally bound
A brief personalised reinforcement audio may be provided if appropriate
Fee: £95
Questions before getting started? Get in touch.
Unlocking the Power of Your Mind for Lasting Change
My Integrative Approach: Tailored Therapy for You
There is no one-size-fits-all approach to hypnotherapy. That’s why I use an integrative method, combining hypnotherapy with psychotherapy, cognitive techniques, and neuroscience-based approaches to create a treatment plan that meets your specific needs. Some of the most effective hypnotherapy approaches I integrate include:
✔ Clinical Hypnotherapy – Uses deep relaxation and focused attention to help make meaningful changes at a subconscious level.
✔ Cognitive Behavioral Hypnotherapy (CBH) – A combination of hypnotherapy and CBT to challenge and change unhelpful thought patterns.
✔ Solution-Focused Hypnotherapy – A forward-thinking approach that helps you focus on positive change and goal-setting.
✔ Regression Therapy – Explores past experiences to understand how they may influence present challenges.
✔ Neuroscience-Based Hypnosis – Uses scientific principles to rewire neural pathways and create lasting behavioural change.
✔ Parts Therapy – A powerful technique that helps resolve inner conflicts by working with different parts of the subconscious mind.
“Hypnosis is not magic—it is a form of communication that allows you to reach deeper levels of your mind.” ”
How Does Hypnotherapy Work?
Hypnotherapy works by guiding you into a state of deep relaxation and focused awareness (a trance-like state), where the subconscious mind becomes more receptive to positive suggestions and new perspectives.
Identify and change subconscious beliefs – Many challenges stem from deep-rooted thought patterns that hypnosis can help reframe.
Break unhelpful habits and behaviours – Whether it’s smoking, emotional eating, or self-sabotage, hypnosis helps you create new, healthier responses.
Manage anxiety and stress – Hypnotherapy promotes deep relaxation, reducing the physical and emotional effects of stress.
Improve confidence and self-esteem – By reshaping limiting beliefs, hypnosis helps you feel more empowered and self-assured.
Overcome fears and phobias – Hypnosis can be highly effective in desensitising irrational fears and rewiring your response to them.
Each session is tailored to your needs, whether you’re seeking relief from emotional distress, habit change, or personal growth.
Have you ever felt stuck in unhelpful patterns—whether it’s anxiety, stress, self-doubt, or unwanted habits? Hypnotherapy is a powerful, evidence-based approach that helps you access your subconscious mind, enabling deep and lasting change.
What Is Hypnotherapy?
Unlike the myths often seen in the media, hypnotherapy is not about control or mind tricks. It is a safe, natural, and deeply relaxing process that allows you to tap into your inner resources, reprogram limiting beliefs, and gain greater control over your thoughts, emotions, and behaviours.
Why Hypnotherapy Helps
Hypnotherapy has been extensively researched and is recognised as an effective treatment for a wide range of emotional and behavioural issues. Studies show:
Hypnotherapy is highly effective for anxiety and stress – Research indicates that hypnosis is 70% more effective than other treatments for anxiety-related disorders (Journal of Consulting and Clinical Psychology, 2022).
CBH (Cognitive Behavioural Hypnotherapy) has a 90% success rate in helping people overcome phobias and fears (British Psychological Society, 2021).
Hypnosis rewires the brain – Neuroimaging studies show that hypnosis activates brain regions responsible for self-regulation, pain control, and habit change.
Hypnosis can help reduce chronic pain by 75% – Studies show that hypnotherapy is as effective as pain medication for conditions like migraines and fibromyalgia (American Psychological Association, 2022).
“The mind is powerful, and you have more control than you think. Hypnosis simply helps you harness that power.”
Lets work together
If you're considering working together but aren't quite ready to schedule an appointment, feel free to reach out. Simply fill out the form below and let me know the best way and time to contact you—I’d be happy to answer any questions and discuss how I can support you.